In Your Home Yoga
Hi, It's Yoga Wendy! Namaste.
Namaste my Friends🙏🏽🧘♀️🧘♀️🧘♀️❤️🏠❤️🧘♀️🧘♀️🧘♀️🧍♀️🧍♀️ Hi Yoga Wendy here. I am inviting you to my YOGA classes on Zoom. Would you like a healing, grounding experience with:
PRANAYAMA: Conscious control of your own breath.
ASANA: The poses you will learn and practice.
DHARANA: Focused concentration.
DHYANA: A specific state of deep concentration and meditation.
Please feel free to put yourself in my gentle healing environment. You will experience the true gift of a yoga practice. Does not matter if you are experienced or not. If you’re looking for a little bit more space and grounding in your body, mind, heart and spirit, You have found the right teacher.
Enjoy the practice in your own home as I guide you and watch you through your flow and breath movement. If you can take the time to invest in your mind, body, heart and spirit, I am here for you.
VINYASA: A special flow honoring the sun salutations or Surya Namaskar A is a series of poses that are linked together with the breath.
YIN: Stagnant poses. These poses are held for longer durations at a slow paced, meditative style of yoga.
Kapalbhati Pranayana: Often referred to as the "Breath of Fire" or "Skull Shining Breath" is a dynamic breathing technique using yoga to cleanse and invigorate the mind and body.
Investment: $15 a class one hour and 15 minutes.
Call or Text Wendy at 561 809-4624
"Once you find Emmes, "Truth", there is no turning back."
"Worry is Mental Noise that Pretends to be necessary."- Eckhart Tolle
"Who are we not to shine?"- Nelson Mandela
"Be yourself...Everyone else is taken"- Dr. Moshe Peress
WHAT IS YOGA?
Yoga includes attention to all aspects of practice: asana, pranayama, study of Patañjali’s Yoga Sutras, and lifestyle inquiries. Each student, working with their teacher explores his or her own needs in each area of practice. The teacher-student relationship is highly valued: emphasis is placed on each student finding and establishing a close working relationship with a teacher. This is the heart of yoga. Finding a good teacher is key. The qualifications to teach are: one has a good teacher, one practices yoga, and one cares about people.
Since the practices are individually tailored, each application is somewhat different. However, there are some general principles of the technique. For example, asana generally includes great focus on the breath. Instead of aspiring towards idealized postures, poses are selected, sequenced, and modified to suit individual abilities, needs, and goals. The overriding principle is to stay with the breath, as it provides the method for the practitioner to realize his or her highest potential
We practice yoga to unite the mind, breath, body, spirit and heart. We can truly see it as tying the strands of the mind together to create an intention. In yoga we call the breath "Pranayama" the life force that flows through the body bringing oxygen to our every limb. Ujjayi breath is sometimes called "Victorious Breath". It is said, "When the breath wonders, the mind becomes unstable."
I am Wendy. Let me take you through this walking meditation of Vinyasa Krama Yoga, the Art of Enlightened Transition. You will get an amazing work out where you will sweat impurities out of your body, your mind will become one with your work, and you will become one with yourself.
Convenience is at your finger tips. Your home, your time, your practice, your way.
Let yoga enhance your life, I am merely lucky enough to be your guide and help you find your heart center.
Call or Text Wendy at 561 809-4624
Yoga includes attention to all aspects of practice: asana, pranayama, study of Patañjali’s Yoga Sutras, and lifestyle inquiries. Each student, working with their teacher explores his or her own needs in each area of practice. The teacher-student relationship is highly valued: emphasis is placed on each student finding and establishing a close working relationship with a teacher. This is the heart of yoga. Finding a good teacher is key. The qualifications to teach are: one has a good teacher, one practices yoga, and one cares about people.
Since the practices are individually tailored, each application is somewhat different. However, there are some general principles of the technique. For example, asana generally includes great focus on the breath. Instead of aspiring towards idealized postures, poses are selected, sequenced, and modified to suit individual abilities, needs, and goals. The overriding principle is to stay with the breath, as it provides the method for the practitioner to realize his or her highest potential
We practice yoga to unite the mind, breath, body, spirit and heart. We can truly see it as tying the strands of the mind together to create an intention. In yoga we call the breath "Pranayama" the life force that flows through the body bringing oxygen to our every limb. Ujjayi breath is sometimes called "Victorious Breath". It is said, "When the breath wonders, the mind becomes unstable."
I am Wendy. Let me take you through this walking meditation of Vinyasa Krama Yoga, the Art of Enlightened Transition. You will get an amazing work out where you will sweat impurities out of your body, your mind will become one with your work, and you will become one with yourself.
Convenience is at your finger tips. Your home, your time, your practice, your way.
Let yoga enhance your life, I am merely lucky enough to be your guide and help you find your heart center.
Call or Text Wendy at 561 809-4624
