In Your Home Yoga
Wendy brings your Yoga Class to you
Can't get out to go to a yoga class? Not a problem. Wendy brings your yoga class to you! Whether you're looking for a one on one private class or if you'd like to have several friends join you for yoga in your own home, Wendy at In Your Home Yoga is the person to call.
Call us now at 561 809-4624 to schedule your yoga session.
"Once you find Emmes, "Truth", there is no turning back."
"Worry is Mental Noise that Pretends to be necessary."- Echard Tollie
"Who are we not to shine?"- Nelson Mandela
WHAT IS YOGA?
Yoga includes attention to all aspects of practice: asana, pranayama, study of Patañjali’s Yoga Sutras, and lifestyle inquiries. Each student, working with their teacher explores his or her own needs in each area of practice. The teacher-student relationship is highly valued: emphasis is placed on each student finding and establishing a close working relationship with a teacher. This is the heart of yoga. Finding a good teacher is key. The qualifications to teach are: one has a good teacher, one practices yoga, and one cares about people.
Since the practices are individually tailored, each application is somewhat different. However, there are some general principles of the technique. For example, asana generally includes great focus on the breath. Instead of aspiring towards idealized postures, poses are selected, sequenced, and modified to suit individual abilities, needs, and goals. The overriding principle is to stay with the breath, as it provides the method for the practitioner to realize his or her highest potential
We practice yoga to unite the mind, breath, body, spirit and heart. We can truly see it as tying the strands of the mind together to create an intention. In yoga we call the breath "Pranayama" the life force that flows through the body bringing oxygen to our every limb. Ujjayi breath is sometimes called "Victorious Breath". It is said, "When the breath wonders, the mind becomes unstable."
I am Wendy. Let me take you through this walking meditation of Vinyasa Krama Yoga, the Art of Enlightened Transition. You will get an amazing work out where you will sweat impurities out of your body, your mind will become one with your work, and you will become one with yourself.
Convenience is at your finger tips. Your home, your time, your practice, your way.
Let yoga enhance your life, I am merely lucky enough to be your guide and help you find your heart center.
Call Wendy at 561 809-4624
Yoga includes attention to all aspects of practice: asana, pranayama, study of Patañjali’s Yoga Sutras, and lifestyle inquiries. Each student, working with their teacher explores his or her own needs in each area of practice. The teacher-student relationship is highly valued: emphasis is placed on each student finding and establishing a close working relationship with a teacher. This is the heart of yoga. Finding a good teacher is key. The qualifications to teach are: one has a good teacher, one practices yoga, and one cares about people.
Since the practices are individually tailored, each application is somewhat different. However, there are some general principles of the technique. For example, asana generally includes great focus on the breath. Instead of aspiring towards idealized postures, poses are selected, sequenced, and modified to suit individual abilities, needs, and goals. The overriding principle is to stay with the breath, as it provides the method for the practitioner to realize his or her highest potential
We practice yoga to unite the mind, breath, body, spirit and heart. We can truly see it as tying the strands of the mind together to create an intention. In yoga we call the breath "Pranayama" the life force that flows through the body bringing oxygen to our every limb. Ujjayi breath is sometimes called "Victorious Breath". It is said, "When the breath wonders, the mind becomes unstable."
I am Wendy. Let me take you through this walking meditation of Vinyasa Krama Yoga, the Art of Enlightened Transition. You will get an amazing work out where you will sweat impurities out of your body, your mind will become one with your work, and you will become one with yourself.
Convenience is at your finger tips. Your home, your time, your practice, your way.
Let yoga enhance your life, I am merely lucky enough to be your guide and help you find your heart center.
Call Wendy at 561 809-4624
